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Agitated, anxious, overwhelmed? This 10 minutes practice might help
COVID19 Resources
COVID-19 Resources for a difficult time
A short video introduction https://www.facebook.com/Marina-Suarez-Somatic-Psychotherapist-2049767945282020/?modal=admin_todo_tour
Starting to develop an inner sense of safety
When children grow up in the context of safe and trusting relationships, and in a safe environment, they naturally develop an inner sense of safety. …